Introduce

La Bandera is a traditional Dominican Republic dish that consists of rice, beans, and meat. It is a filling and hearty meal that is often served as the main dish of the day. The "flag" in La Bandera refers to the three main components of the dish being arranged on the plate to resemble the flag of the Dominican Republic. The rice is typically white and fluffy, while the beans are usually red and made from kidney or red beans. The meat can vary and can include chicken, beef, pork, or sausage. The dish is often seasoned with garlic, onions, and spices, and it is typically served with a side of fried plantains. La Bandera is a staple food in the Dominican Republic and is enjoyed by people of all ages.