Introduce

Bammy is a traditional Jamaican food made from cassava, a root vegetable. Bammy is made by grating the cassava, mixing it with spices and seasonings, then shaping the mixture into rounds. The rounds are then fried until golden brown and crispy on the outside, while remaining soft and chewy on the inside. Bammy is often served as a side dish, but can also be enjoyed as a snack or main course, depending on the preparation. It is often paired with dishes like jerk chicken or stew peas, and is a staple food in many Jamaican households. Bammy is widely available in local restaurants and cafes, and is a popular choice for people of all ages. The dish is considered an important part of the country's culinary heritage, and is widely appreciated for its delicious and satisfying taste.